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Ожидание/реальность: фитнес-блогер показала свою фигуру на постановочных фото и в реальной жизни

В наше время Instagram и идеальных людей каждая из нас хоть раз в жизни комплексовала из-за фигуры, даже если на то нет объективных причин. И зря! Фитнес-блогер Эми Джейн показывает, что чаще всего за идеальной фигурой без малейших изъянов кроется не только спортивный образ жизни, но и правильный ракурс, подходящая одежда и множество других уловок.

К примеру, Эми показала, как визуально меняется фигура в зависимости от того, надела она лосины с высокой талией или с низкой.

‼️ HIGH WAISTED vs LOW WAISTED ‼️ So here I am literally 30seconds apart and a little pull down of the leggings! Same girl, same day, same minute! People will comment "oh another attention post" 🤣🙄 little do they know that the lower part of my stomach & hips 'love handles' WERE my biggest insecurity on my body! The one thing I would constantly try and cover up with high waisted erryyythanggg! And no not just because that's where I mainly store my fat but also because I have stretch marks from being pregnant! 😊 I love being honest with you guys showing you that clothing, posing, posture, lighting can change the look of someone's body. High waisted gives the illusion of curves and just tucks everything together… where as low waisted if tight can dig into my hip fat and make it bulge which can see unflattering… But both are completely fine I just feel more comfortable in high waisted! — I am working hard to get to where I wanna be for myself not for anyone else & I started this fitness account firstly to motivate myself to carry on and see my own progress but I am also so happy that I have been able to help inspire & motivate others & help others who are not confident about themselves. 😊 i will always be honest with you guys because I believe you deserve to see what is real! 😘I can guarantee that the girls you are inspired by on social media have or have had parts of their body they dislike. We all do… hey we girls! But we can change that with a little hard work and dedication in time you will be closer to the body you want but only you can do it & remember it's not an over night things it's gonna take time but I guarantee you will fall in love with the process. ✌🏻 here's to high waisted leggings & hard work 😂 HAPPY MONDAY xoxo • • • • #girlsthatlift #fitfamuk #fitnessgirl #girlswhosquat #fitspo #mondaymotivation #instafit #booty #bikinifitness #strongnotskinny #gainingweightiscool #bodybuilding #cleaneating #transformation #reality #loveyourself #inspiration #fitnessmotivation #instadaily #monday #gymshark #strengthfeed #happy #gains #love #motivation #like4like

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На следующих фото девушка показывает, сколько времени в день в процентном соотношении ее фигура выглядит так, как на первом кадре, и сколько так, как на втором.

‼️ME 10% vs ME 90% ‼️ Yup!!! Truth!!! Im only ever posed flat stomach, have a booty 10% of the day! 90% of the day when I'm relaxed not posing I have rolls, bloat and no butt! TRUTH! That doesn't make me less beautiful than the left picture it is just life & 99% of Instagram is the same! NOTE: love who you are most of the time not the small percentage where you've done your make up added a filter and posed! You are beautiful in every way so embrace that! .. .. .. .. #throwbackthursday #thursday #happy #love #transformation #beautiful #instafit #instagood #fitfamuk #fitspo #motivation #fitnessjourney #progress #fitnessblogger #physique #girlsthatlift #fitnessgirl #girlswhosquat #bikinifitness #strongnotskinny #gainingweightiscool #bodybuilding #squats #inspiration #fitnessmotivation #strengthfeed #myprotein #gains #like4like

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‼️POSED VS RELAXED‼️ Let's not lie we are all guilty of making sure we look our best and post the best versions of ourselves on social media (me included) 🤦🏼‍♀️ and that is totally fine!! Even before a friend/bf/family post a picture of you on their social media you 1. Go through the picture making sure you look good. 2. Tell them which filter you love to make you look better and 3. Fight them till the death if they post something you do not like! I defiantly don't walk around tensing and with a solid six pack! When I sit I have roles & that's okay! Our bodies change throughout the day, not just from the food and drink we consume but also from how we position ourselves! so instead of a transformation of improvement this is a transformation of reality! 🙌🏼 My lower abdominal area is where my stubborn fat stays and it's so hard for me to shift it (main goal of mine) but never be afraid to be comfortable in the skin you are on. We all have flaws we have to embrace them and love ourselves for who we are ✨ it's taken me a long time to be happy in my own skin and self love and confidence doesn't happen over night but is something you can work on each day! I hope this helps some if not all who have self confidence issues! Love yourself & always remember you are worthy of everything you want in life 💗 HAPPY MONDAY xoxo . . #happy #love #loveyou #selflove #fitfam #beautiful #reality #monday #mondaymotivation @primark #instadaily #instafitness #fitfamuk #fitnessmotivation #inspiration #fitnessjourney #fitnessinspiration #fitnessmodel #fit #confidence #inspire #motivation #dedication #transformationtuesday

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Одно из фото Эми буквально шокировало ее подписчиков: на нем фитнес-блогер показала, что с помощью ракурса и правильного позирования к одной и той же фигуре можно визуально «прибавить» несколько килограммов и с легкостью их же «убрать». И ни одно из этих фото не будет отражать реальную картинку.

Both of these pictures are over exaggerated! They are both not me! Not how you would see me normally! For one I would definitely have more clothes on 🤣 anyway one picture I have forced my hips forward to give myself hip dips and the illusion of being bigger then what I am and the other is me pushing my hips back to give myself some shape! None are bad!! But none are me!! What's the point in this post you may say?! Well always remember we can create the way we look by the different ways we position our body! Some days I look in the mirror standing weirdly and think wow I look big there then I turn a different way and think I look good 😳Different angles, lighting, posed can shape us in a way we are not 100%!! Just always remember to love yourself no matter what you look like it's how you feel that will determine you happiness in life! No body is perfect we are all imperfectly perfect 💗 .. .. .. .. #happy #love #tuesday #transformationtuesday #transformation #beautiful #instafit #instagood #fitfamuk #fitspo #motivation #fitnessjourney #reality #fitnessblogger #physique #real #girlsthatlift #fitnessgirl #girlswhosquat #bikinifitness #gainingweightiscool #bodybuilding #squats #inspiration #fitnessmotivation #strengthfeed #myprotein #gains #like4like

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Или, опять же, как удачная поза может превратить аккуратные подтянутые ягодицы в попу аля Джей Ло.

Hey 🙋🏼 how ya'll doing? Can't believe we are already half way through the week and 2days away from APRIL… like wahhhh!! Here's a little unposed VS posed post for you guys. As I got so much love from my booty transformation yesterday (THANK YOU!!!) 💗 so I thought it would be a good idea to show you how I am on a regular 24/7 compared to how I pose to get that okay booty pop pic! I have worked my ass off (excuse the pun) and my booty is growing but isn't popped/pumped all the time! I'm all for being real whilst also showing your best feature & even making them look better. Just remember when your scrolling through your feed that it isn't all real, people pose get catch their beat bits, there's filters people use everyone is showing you their best bits & that's what this is for. Showing everyone snippets of our lives! If your going to workout do it for you not just because you see it on social media! YOU do YOU for YOU! ••••••••••••••••••••••••••••••••••••••• Happy Wednesday beautiful ✌🏻💗#happyhumpday #eatclean #instafit #love #transformation #wednesday

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И кто поспорит с тем, что на реальных фото Эми выглядит не менее прекрасно, чем на постановочных? Выводы делай сама!

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